HOT ! US1Yoga tshirts

November 9, 2011
filed under: Yoga


LIGHTWEIGHT ORGANIC COTTON OR LIGHTWEIGHT DISTRESSED LOOKVARIOUS COLOURS — Kick Asana design on the front and ‘’ on the sleeve.  Organic $30, other $25 — uni­sex large avail­able also at $25

con­tact me for details.

LOVE THE LOGO but want your own stu­dio name on the sleeve?

con­tact me for details.


Now here’s a good deal.…

September 16, 2011
filed under: Yoga

So the cost of just about EVERYTHING goes up, right!  How come the wage stays the same?

When every­thing is get­ting more expen­sive it’s REALLY nice to see a com­pany offer­ing a same-service deal for LESS!

Yoga Insur­ance PLUS + is my new choice of lia­bil­ity insur­ance com­pany because they not only give me the same pol­icy for less $‘s but they offer a pol­icy for teach­ers in train­ing which is over half the cost (not many com­pa­nies offer this) AND, along with ‘trees for the future’ they plant a tree (in your name no less!.. small chris­ten­ing cer­e­mony i pre­sume) for every new pol­icy taken out.


Go to this link or to the rec­om­mended link on the right to go straight to the site (and US1Yoga page) or call 1–800-222‑1110 (and be sure to men­tion US1Yoga!)


What an intensively delightful Summer…!

July 23, 2011
filed under: Yoga

A shout out to three delight­ful ladies who we had the plea­sure to work with for 11 hours per day dur­ing July on the  US1Yoga Inten­sive teacher train­ing… Jen, Marisol and Cheryl.  BIG LOVE!

“I will always remem­ber July of 2011 as ‘not just another sum­mer’! The US1Yoga Teach­ing Train­ing Pro­gram was absolutely phenomenal!!!!

I applaud Suzanne, Stair, and Bev for their pro­fes­sion­al­ism and knowl­edge, and for the time that they shared with us!  The pro­gram was rig­or­ous, vig­or­ous, lux­u­ri­ous.” — Cheryl

Double Thank You!.…

June 21, 2011
filed under: Yoga

.…TO ALL YOU SUPER PEOPLE WHO MADE THE 2011 WEEKND RETREAT SO SPECIAL.  I hope to be able to arrange another week­end retreat this year at a dif­fer­ent loca­tion, so watch for details..!!

.…FROM the folks at WBC — this thank you to all of you who con­tributed to this great cause!


May 28, 2011
filed under: Yoga

Here’s a breath of fresh air.… a web­site that isn’t ask­ing me for money to adver­tise my business!

L O V E   I T  !!!

Check out my Yoga Classes, Retreats, Teacher Train­ings etc. on Thumbtack.

NEW US1Yoga T.Shirts have arrived!!!!!

March 4, 2011
filed under: Yoga

Avail­able in 3 styles and 3 sizes:

3.5 oz 100% organic Pima cot­ton; low impact fabric-dyed, satin gar­ment washed; reg­u­lar fit; scoop neck with nar­row rib col­lar; blind­stitched sleeves and bot­tom hem; set-in sleeves; side seamed.  Small, Medium, Large.  Cost: $30

3.2 oz longer length sheer cot­ton jer­sey; soft, refined crew neck; added body length and a slim-fit sil­hou­ette; ideal for lay­er­ing or for low-rise bot­toms; sideseamed; set-in sleeves.  Small, Medium, Large.  Cost: $25

Mens/Unisex 3.7 oz basic crew: 100% combed ringspun cot­ton; gar­ment washed; sideseamed; reg­u­lar fit; 1x1 set-in ribbed col­lar; double-needle stitch­ing on sleeves and bot­tom hem; set-in sleeves.  Medium, Large.  Cost: $20

Pur­chase at classes, work­shops or retreats.  Can ship on request.

Manduka’s New eQua Plus Towel

March 1, 2011
filed under: Yoga

Does the world really need another yoga prod­uct??  No!  BUT.… what’s a girl to say when the nice peo­ple at Man­duka offer a new prod­uct to try out free of charge.  Hmmm — ok!

I LOVE IT!  This is the soft­est towel EVER and works beau­ti­fully to keep you glued to the mat when you begin to per­spire.  I’ve used it not only in my prac­tice, but as a med­i­ta­tion shawl and it is def­i­nitely com­ing with me to the beach.  Close your eyes and image the qual­i­ties of the word ‘soft’.…..

There you have it.…. and woven using nat­ural fibers from recy­cled coconut shells no less!

Check it out here HAPPY PRACTICING!

eQua Plus Towel

ANSWER: a new toothbrush!

recy­cled yogurt cups!  seri­ously cool!  and from ‘tar­get’ no less!  check out the website

WAMU on meditation

June 23, 2010
filed under: On the News, Yoga

| The Diane Rehm Show from WAMU and NPR

Explores the poten­tial ben­e­fits of med­i­ta­tion for stress-reduction and over­all health.–06-22/power-meditation

suzan­nel­wise wrote:fact is no-one can teach you how to med­i­tate as med­i­ta­tion is an expe­ri­ence. i have a med­i­ta­tion class but do not claim to ‘teach med­i­ta­tion’ — i can only give the atten­dees the tools to help them med­i­tate and hope­fully inspire them to con­tinue with a reg­u­lar prac­tice. prac­tice is key, no mat­ter what the approach. good luck! suzanne

DC Yoga ExaminerJune 17, 1:23 PM  Kelly Garthwaite

DC Yoga Exam­iner rates this:

US-1 Yoga teacher train­ing pro­gram more than sat­is­fies students