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	<title>US1Yoga</title>
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		<title>Q: what do you get when you chop up some yogurt cartons and add some heat?</title>
		<link>http://us1yoga.com/blog/?p=1742</link>
		<comments>http://us1yoga.com/blog/?p=1742#comments</comments>
		<pubDate>Wed, 21 Jul 2010 21:09:39 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://us1yoga.com/blog/?p=1742</guid>
		<description><![CDATA[ANSWER: a new toothbrush!

recycled yogurt cups!  seriously cool!  and from ‘target’ no less!  check out the website
]]></description>
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		<title>WAMU on meditation</title>
		<link>http://us1yoga.com/blog/?p=1730</link>
		<comments>http://us1yoga.com/blog/?p=1730#comments</comments>
		<pubDate>Wed, 23 Jun 2010 15:26:34 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[On the News]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://us1yoga.com/blog/?p=1730</guid>
		<description><![CDATA[&#124; The Diane Rehm Show from WAMU and NPR
Explores the potential benefits of meditation for stress-reduction and overall health.
http://thedianerehmshow.org/shows/2010–06-22/power-meditation
suzannelwise wrote:fact is no-one can teach you how to meditate as meditation is an experience. i have a meditation class but do not claim to ‘teach meditation’ — i can only give the attendees the tools to [...]]]></description>
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		<title>US1Yoga gets 5-STARS from the DC Examiner!</title>
		<link>http://us1yoga.com/blog/?p=1720</link>
		<comments>http://us1yoga.com/blog/?p=1720#comments</comments>
		<pubDate>Fri, 18 Jun 2010 00:35:53 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[On the News]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[June 17, 1:23 PM  Kelly Garthwaite
DC Yoga Examiner rates this:
US-1 Yoga teacher training program more than satisfies students
READ THE ARTICLE:
http://www.examiner.com/examiner/x-54309-DC-Yoga-Examiner~y2010m6d17-US1-Yoga-Teacher-Training-Program-More-Than-Satisfies-Students
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		<title>Would you believe it.….…!</title>
		<link>http://us1yoga.com/blog/?p=1715</link>
		<comments>http://us1yoga.com/blog/?p=1715#comments</comments>
		<pubDate>Tue, 25 May 2010 02:12:52 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://us1yoga.com/blog/?p=1715</guid>
		<description><![CDATA[She’s back.….….…… i presume it’s the same robin who is sitting upon the same nest, with a bunch of new eggs!
How wonderful..!
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>THE US1YOGA T-SHIRT HAS LANDED..~!</title>
		<link>http://us1yoga.com/blog/?p=1696</link>
		<comments>http://us1yoga.com/blog/?p=1696#comments</comments>
		<pubDate>Fri, 21 May 2010 21:43:41 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://us1yoga.com/blog/?p=1696</guid>
		<description><![CDATA[This super lightweight 100% organic cotton T has delightful bell sleeves.  It is perfect for slipping on just before Savasana, wearing to and from class and for summer evening cover-ups.  Let me know what you think…!?

]]></description>
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		<title>Look at this young lady!</title>
		<link>http://us1yoga.com/blog/?p=1613</link>
		<comments>http://us1yoga.com/blog/?p=1613#comments</comments>
		<pubDate>Sat, 24 Apr 2010 17:54:29 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://us1yoga.com/blog/?p=1613</guid>
		<description><![CDATA[… and here they are! — the little’uns — check out the cutey bottom left…!
A robin, cleverly nesting in a sheltered position on top of a ladder in our garden.  Cool..!
… and then they were gone!  off to explore the world…!
 
]]></description>
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		<title>What a wonderful world…</title>
		<link>http://us1yoga.com/blog/?p=1540</link>
		<comments>http://us1yoga.com/blog/?p=1540#comments</comments>
		<pubDate>Thu, 08 Apr 2010 01:40:00 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://us1yoga.com/blog/?p=1540</guid>
		<description><![CDATA[I was just getting ready to leave and head up to my yoga class and there she was.… right there in the back garden, eying up the tulips!
Big, bold and beautiful.  The cats were quite frantic at the patio door meowing ‘let me at it!’.
 
What a wonderful world.
]]></description>
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		<item>
		<title>An official thank you</title>
		<link>http://us1yoga.com/blog/?p=1425</link>
		<comments>http://us1yoga.com/blog/?p=1425#comments</comments>
		<pubDate>Thu, 11 Mar 2010 02:16:23 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://us1yoga.com/blog/?p=1425</guid>
		<description><![CDATA[Govenor Robert F. McDonnell signed the bill Tuesday 9 March!
The bill — HB703, sponsored by Del. David L. Bulova (D-Fairfax)  now protects yoga teacher training programs from being regulated as higher education by the Virginia State Council for Higher Education (SCHEV). Bulova’s bill was merged with a similar measure, SB598, sponsored by Sen. Mark R. Herring [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Yoga Dork report</title>
		<link>http://us1yoga.com/blog/?p=1400</link>
		<comments>http://us1yoga.com/blog/?p=1400#comments</comments>
		<pubDate>Fri, 26 Feb 2010 22:07:58 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[On the News]]></category>

		<guid isPermaLink="false">http://us1yoga.com/blog/?p=1400</guid>
		<description><![CDATA[Senate Bill Passed! VA Yoga Freed from State Regulationby admin on February 23, 2010
in Business of Yoga, News


Hear ye! Hear ye! We just got word from Suzanne Leitner-Wise…the Senate bill has passed! Based on the constitutional right to freedom of speech VA yoga teachers beat the gov for exemption from regulation and from falling under [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>OUR BILL PASSED IN THE SENATE!!!</title>
		<link>http://us1yoga.com/blog/?p=1393</link>
		<comments>http://us1yoga.com/blog/?p=1393#comments</comments>
		<pubDate>Tue, 23 Feb 2010 14:22:21 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[On the News]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://us1yoga.com/blog/?p=1393</guid>
		<description><![CDATA[We did it!  The bill passed!  A HUGE thank you to everyone out there who has been supporting us and who made this possible.
BRILLIANT!
Aum
xs
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The meaning of ‘aas’</title>
		<link>http://us1yoga.com/blog/?p=1332</link>
		<comments>http://us1yoga.com/blog/?p=1332#comments</comments>
		<pubDate>Tue, 16 Feb 2010 16:13:27 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[asana]]></category>

		<guid isPermaLink="false">http://us1yoga.com/blog/?p=1332</guid>
		<description><![CDATA[Asana is the third limb of yoga.  Asana are virtually as ancient as civilization itself. In fact, there are carvings dated from 3000 BCE which show figures sitting in the lotus pose. 
 ‘Seat’ is the most literal translation of asana, ‘aas’ meaning ‘to sit’ or ‘to be’.  Its original meaning referred to the seat on which [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>And now for something completely different…</title>
		<link>http://us1yoga.com/blog/?p=1329</link>
		<comments>http://us1yoga.com/blog/?p=1329#comments</comments>
		<pubDate>Fri, 12 Feb 2010 19:19:49 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[smile]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://us1yoga.com/blog/?p=1329</guid>
		<description><![CDATA[..and actual blog..
What would have been another hectic, routine, appointment-driven week, turned into something quite magical.  The peace and love we all inherently possess came forth and shined with smiles as it seemed the stress of the world stood still in a sheet of brilliant while.  We had no choice but to slow down, and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>We’re getting there!</title>
		<link>http://us1yoga.com/blog/?p=1327</link>
		<comments>http://us1yoga.com/blog/?p=1327#comments</comments>
		<pubDate>Fri, 12 Feb 2010 19:12:34 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[On the News]]></category>
		<category><![CDATA[VA Yoga Regulation]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga instruction]]></category>

		<guid isPermaLink="false">http://us1yoga.com/blog/?p=1327</guid>
		<description><![CDATA[Wonderful news!  Our House bill passed!!  Bills have now passed in the House AND the Senate.  Nearly there.. to become law the House and the Senate must pass the same bill, so Senator Herring has to now adjust his bill to match the House bill, then it goes back through the sub committee, then the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WWBT NBC 12 Reports our case</title>
		<link>http://us1yoga.com/blog/?p=1285</link>
		<comments>http://us1yoga.com/blog/?p=1285#comments</comments>
		<pubDate>Thu, 11 Feb 2010 01:44:15 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[On the News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[VA Yoga Regulation]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga instruction]]></category>

		<guid isPermaLink="false">http://us1yoga.com/blog/?p=1285</guid>
		<description><![CDATA[Some yoga instructors are taking the state to the mat. They have filed a lawsuit to try to stop state regulations on yoga instructors. But the state says the rules are necessary…  (Read the rest of the article here)
]]></description>
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		<slash:comments>1</slash:comments>
<enclosure url="http://us1yoga.com/blog/wp-content/uploads/2010/02/yoga.flv" length="7872762" type="video/x-flv" />
		</item>
		<item>
		<title>In the News and on the front page</title>
		<link>http://us1yoga.com/blog/?p=938</link>
		<comments>http://us1yoga.com/blog/?p=938#comments</comments>
		<pubDate>Sat, 30 Jan 2010 22:08:13 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[On the News]]></category>
		<category><![CDATA[VA Yoga Regulation]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga instruction]]></category>

		<guid isPermaLink="false">http://us1yoga.com/?p=938</guid>
		<description><![CDATA[Fighting Grassroots Tyranny and Helping
Entrepreneurship Flourish

By Chip Mellor
In the aftermath of a great forest fire, small green shoots appear as the forest begins to regenerate.  Some of those shoots will eventually become towering trees.  In the aftermath of a recession, entrepreneurs create new businesses that are the green shoots of economic recovery.

Today, despite the continuing [...]]]></description>
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