| The Diane Rehm Show from WAMU and NPR
Explores the potential benefits of meditation for stress-reduction and overall health.
http://thedianerehmshow.org/shows/2010–06-22/power-meditation
suzannelwise wrote:fact is no-one can teach you how to meditate as meditation is an experience. i have a meditation class but do not claim to ‘teach meditation’ — i can only give the attendees the tools to help them meditate and hopefully inspire them to continue with a regular practice. practice is key, no matter what the approach. good luck! suzanne