Workshops/Retreats

October 1, 2009

U P C O M I N G   W O R K S H O P S   &  R E T R E A T S

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T  E  A  C  H  E  R     T  R  A  I  N  I  N G

c o m m e n c e s   1 6   s e p t e m b e r   2 0 1 0

s e e  ’ teacher train­ing’  p a g e  for details

Please Select :

NB: Costs will increase 5% if  A P P L I C A T I O N   f o r m   &   f e e   i s   r e c e i v e d   l a t e r   t h a n   1   S e p t e m b e r


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A   D A Y   O F   T E C H N I Q U E S

Sun­day 3 Octo­ber at Lit­tle River Yoga, Alexan­dria: 11:30am-4:30pm

This work­shop qual­i­fies for 5:0 Yoga Alliance CEUs & for the US1 200-hour teacher train­ing program

w i t h   s u z a n n e

The focus in this work­shop will be on the prac­tice of tech­niques; sub­tle aspects of asana align­ment to help increase your range of move­ment and increase your teach­ing skills.  Under­stand­ing how to make your own body more respon­sive will not only make your own prac­tice more effec­tive but will help you com­mu­ni­cate a more effec­tive prac­tice to your stu­dents.  Expe­ri­ence the true essence of asana; shira & sukha (steadi­ness & ease).  Please bring a light lunch.

$60 if paid by 20 Sep­tem­ber, $70 thereafter

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A N N U A L   W E E K E N D   Y O G A   R E T R E A T

Clay­mont is a 350-acre retreat cen­ter nes­tled in the Shenan­doah Val­ley of West Vir­ginia, just 50 min­utes from Dulles Air­port. This tran­quil set­ting pro­vides the per­fect place for a yoga retreat. We are happy to return each year with many of the same friends to enjoy a bal­anced pro­gram of yoga classes, fresh foods and organic veg­eta­bles and herbs grown on the premises, mas­sage treat­ments, white­wa­ter raft­ing, a wood-stoked sauna, and evening fire circles.

Suzanne & Bev Brown will be back at Clay­mont for the fourth year and will offer you a choice of classes; from gen­tle to power & daily guided pranayama and med­i­ta­tion. Accom­mo­da­tion is shared or pri­vate as requested & prices include every­thing (except those optional extras like massage/rafting etc.).

W a t c h   t h e   V i d e o!

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“Wow! What an amaz­ing week­end. I can’t wait till next year”
“Ridicu­lously great! Fab­u­lous yoga instruc­tion, won­der­ful com­pany, best food, and such a beau­ti­ful place”
“It was a per­fect week­end. Thank you. See you next year

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One Comment to “Workshops/Retreats”

  1. Tweets that mention Workshops/Retreats « US1Yoga -- Topsy.com says:
    April 29, 2010 at 3:54 pm

    […] This post was men­tioned on Twit­ter by Karmela. Karmela said: Wish I could go to this. Any­one else wanna come with? http://us1yoga.com/blog/?page_id=187 #fb […]

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