p r a c t i c e w h a t y o u t e a c h & t e a c h
w h a t y o u p r a c t i c e
M O N D A Y
| 9.30am | - | 10.45am | Vinyasa: Little River Yoga | |
| 11.00am | - | 12.15pm | Iyengar style: Little River Yoga | |
| 5:00pm | - | 6:15pm | General: Energy Club, Shirlington | |
| 7.30pm | - | 8.45pm | Iyengar style: Little River Yoga |
T U E S D A Y
| 5.30pm | - | 6.45pm | Gentle: Alexandria Hostpital: Inova Healthsource | |
| 6.30pm | - | 9.30pm | Teacher Training Class — US1Yoga students | |
| 7.30pm | - | 8.45pm | Burke Racquet & Swim Club, Burke |
W E D N E S D A Y
| 12.30pm | - | 1.30pm | Karma Class: Little River Yoga — complimentary class for patients and survivors | |
| 6.00pm | - | 7.15pm | Iyengar style: Little River Yoga | |
| 7.30pm | - | 8.30pm | Prenatal Yoga: Little River Yoga (starts 8 Sept) |
T H U R S D A Y
| 11.00am | - | 12.15pm | Gentle: Little River Yoga | |
| 6.30pm | - | 9.30pm | Teacher Training Class — US1Yoga students only |
F R I D A Y
| 11.00am | - | 12.15pm | Iyengar 1 style: Little River Yoga | |
| 12.30pm | - | 1.45pm | Prenatal Yoga for Inova Healthsource: Little River Yoga- please check | |
| 6.30pm | - | 9.30pm | Teacher Training Class — US1Yoga students only |
S A T U R D A Y
| 10.00am | - | 11.15am | Iyengar/vinyasa: Little River Yoga | |
| 11.30am | - | 12.30pm | Yoga Basics Course: Little River Yoga (held intermittently) – please check | |
| 11.30am | - | 5.30pm | Teacher Training — US1Yoga students — one weekend/month |
S U N D A Y
| 11.30am | - | 5.30pm | Teacher Training — US1Yoga students — one weekend/month | |
| 11.45am | - | 1.00pm | Vinyasa : Energy Club, Shirlington | |
| 6.30pm | - | 7.30pm | Pranayama/Meditation: Little River Yoga |

Is this class schedule current?
please check if there is a specific class you would like to attend. the schedule is current but subject to change (especially during the summer!)